Your Health & the Condition of Your Skin

Ever notice how the skin on your face tells you a lot about the health and condition of your insides? The healthier you are the better your skin is; and the sicker you are, you're skin is in worse the condition. The condition of your skin is a representation of the condition of your insides.

There is old, ancient technique called face mapping. Face mapping is an old medicinal technique that involves making connections between problems affecting someones face and their overall health.

Some experts, including dermatologists, consider face mapping to be an approach that combines elements of eastern and western medicine. It takes into account the various skin conditions such as allergies, diet, stress, hormones, genetics, age, and personality type/body constitution.

Face mapping for acne is one the most popular application of this theory. The idea is that acne flareups that repeatedly develop on certain areas of the face have specific causes.

Face mapping can also be used to help treat issues like redness, rashes due to food allergies, lines, puffiness and wrinkles.

Face maps can differ somewhat depending on their origin, but most divide the face into at least 10 zones.

Here is a basic face mapping chart that can be used to help indicate underlying causes of skin problems:

• Blemishes on your forehead —  impacted by the small intestine and bladder; may be tied to unmanaged stress, poor digestion and sleep deprivation

• Breakouts between/above your eyebrows or nose area — said to represent an imbalance in the kidneys, stomach, bladder or spleen. When acne develops near the nostrils, it may also be tied to gut-related problems and inflammation of the small intestine.

• Lines/wrinkles between your eyebrows on the right side — can indicate that you are repressing emotions such as anger. This may be tied to poor liver function and require acts of forgiveness, according to Traditional Chinese Medicine.

• Lines/wrinkles on the left side of your eyes — may represent problems with functions of the liver and spleen

• Breakouts or lines above the eyebrows — represents a problem with heart function

• Puffiness under the eyes — said to be connected to poor kidney function

• Acne on the chin, around the mouth and on the jaw — said to be due to imbalance in reproductive system, as well as the large intestine or colon and stomach. When acne forms below the lips and lower chin, it may represent that the whole digestive system is not functioning properly, including the spleen and kidneys.

• Red cheeks — can be tied to dysfunction of the stomach, liver and lungs; may also indicate an immune response, respiratory issues or allergies

• Red nose — may indicate heart-related issues like high blood pressure and inflammation

• Irritation on your neck — can be representative of stress that affects the immune system

What Science Says

Is face mapping a real solution for dealing with ailments such as rashes and acne?

Overall, scientific evidence is lacking to show that Ayurvedic and Chinese face mapping is accurate and useful for most people.

However, there is some research showing that certain types of skin conditions on the face that tend to show up in particular areas, such as acne or redness on the chin or cheeks, may be representative of problems such as hormonal issues, stress or immune reactions.

A 2019 study also states, “Distinct regional differences in transepidermal water loss (TEWL), capacitance, blood flow, sebum, pH and temperature are demonstrated in facial skin”, which means parts of the face may be impacted by certain lifestyle changes.

Modern dermatological science suggests the root causes of most skin conditions that manifest on the face include:

• Hormonal imbalances, such as high levels of androgenic hormones like testosterone

• High levels of stress

• High production of oils, especially in the “T-zone,” which consists of your forehead, nose and chin

• Poor sleep habits

• Poor hygiene that allows oils, sweat, dead skin cells and bacteria to accumulate

• Poor gut health, including lack of healthy probiotic bacteria

• Allergies and immune responses

• Irritation/reactions to makeup, skincare and hair products

• Genetics

• Sun exposure

• Poor circulation

• Underlying diseases such as diabetes or heart disease

• Environmental exposure to irritants

Many of the causes listed above are also addressed by face mapping treatment protocols - these usually involve organic products to help the skin as well as an AIP diet filled with healthy organic foods.

Most dermatologists advise that before turning to face mapping for help, start with the basics: clean your face regularly with gentle, appropriate products,

Use protection if you’re in the sun, treat any existing skin infections and remove any known allergens from your diet and lifestyle.

Bottom Line on What Science thinks about Face Mapping

It isn’t supported by SOLID scientific evidence; however, it isn’t believed to be risky in any way, making it an option you may want to pursue. At the very least it can help point you in the right direction as to what organs are being affected. Just keep in mind, this is usually representative of a methylation issue as well.

Chinese Face Mapping

Chinese “face reading” is also known as mien shiang, a practice that is at least 3,000 years old.

Just like with other Traditional Chinese Medicine practices, such as acupuncture, face reading is based on channels of energy that flow through the body along specific meridians. When someone’s “life force energy,” or Qi, is disturbed, this is believed to manifest on the face in the form of breakouts, bumps, redness and other issues. However, most studies show that the meridian system “lacks a physical anatomical basis.”

Chapman Lee, a Chinese scholar and co-founder of the skincare line Baszicare, explained to Refinery29 that “Face mapping is the ability to see the reflection of the body’s organs on each part of the face by observing the face’s complexion — such as luster, dullness and color [and breakouts!] — as well as the tongue and face expression.”

How does Ayurvedic face mapping compare to Chinese face reading? The two differ somewhat in terms of which organs/systems influence various parts of the face. TCM also involves manipulations of the body’s meridians, while Ayurveda focuses more on addressing someone’s genetically determined body type (their dosha).

In TCM, dysfunction of the organs in the digestive organs (mainly the liver, kidneys, stomach, spleen and intestines) are responsible for many problems that develop on the skin. For example, poor liver health is said to represent decreased detoxification and, therefore, increased facial inflammation, redness and breakouts.

Other factors that TCM addresses to improve skin health include a poor diet, a lack of sleep, high stress levels, emotional anger and use of medications.

Things you can do to improve your Skin Condition

Some of the most common recommendations that can help improve your skin

• Avoiding irritation caused by fragrances and skin/haircare products

• Removing makeup and pore-clogging cosmetics

• Preventing sun damage

• Staying hydrated

• Resolving stress

• Eating a balanced diet

• Addressing food allergies

• Avoiding bacteria from contact with cellphones and dirty pillow cases

• Getting at least 7-9 hours of sleep per night in order to support your methylation cycles.

Love and Light,

Happy Healing