Learn How to Manage IBS

Learn How to Manage Inflammatory Bowel Diseases without Taking Medicine!!! (this may not work for everyone, but it does provide a lot of healing)

Most of us have that horrible gut swelling due to mast cells, but there is a way to make it better. I swear by the stuff, its helped quite a bit. I thought I'd share some more information seeing that our gut health can dictate a great deal as to how our day is going to go.

I know I've hit the bone broth in an earlier post, but I thought I'd share some more information about it.

Inflammatory bowel syndrome (IBS), Crohn’s disease and ulcerative colitis affect as many as 1.6 million Americans today.

When you have IBS, you’ll always worry that it's symptoms can flare up in an instant, so that even going out of the house becomes an exercise in risk management.

Fortunately, there is a natural remedy that will finally put your mind at ease.

It involves no medication and utilizes your body’s own healing powers to relieve the symptoms of IBS.

IBS, Crohn’s disease and ulcerative colitis are long term conditions usually diagnosed in the late teens or early 20s.

Because of this, people with IBS often have to endure its debilitating symptoms for most of their lives.

While medication can temporarily relieve some of it's symptoms, prolonged exposure to pharmaceuticals is not really advisable as negative side effects can build up and cause even more harm to the body.

Experts have started to recommend consuming bone broth as a way to naturally combat IBS.

For centuries, bone broth has been consumed all across the world for its healing and nourishing properties.

It’s a rich soup made by slowly simmering the bones and cartilage of animals, oftentimes adding vegetable and spices to enhance it flavor and potency.

Everyday, new studies shed light on bone broth's many health benefits.

The effects of this superfood on IBS have been extensively studied and were found to effectively target the two factors responsible for the disorder: inflammation and abnormal autoimmune response.

As the name implies, IBS like Crohn’s disease and ulcerative colitis involve chronic inflammation in the gastrointestinal (GI) tract.

Usually, inflammation happens when white blood cells attack foreign objects in the GI tract.

For people with IBS, their abnormal autoimmune response keeps mistaking harmless food and bacteria in the intestines as invaders.

As a result, the inflammation never subsides and ulcerations appear in the GI tract. These ulcerations let in harmful substances in the bloodstream which leads to infection and consequently, even more immune response and inflammation.

This cycle chronic inflammation and ulceration in the GI tract is what causes symptoms such as persistent diarrhea, abdominal pain, cramping, rectal bleeding, and fatigue.

By sealing the ulcerations, reducing inflammation, and minimizing autoimmune response, bone broth effectively manages the usual symptoms of IBS.

A cup of bone broth is packed with nutrients like collagen and gelatin as well as amino acids like glycine, proline, arginine, glutamine, and glucosamine that helps seal ulcerations in the gut.

Proline works by boosting cell regeneration and speeding up wound repair, while Glycine aids against ulcers and Leaky Gut syndrome.

Bone broth is also one of the most beneficial foods to consume for healthy inflammation response and immune system function.

Gelatin and collagen soothe and restore the strength of the gut lining and helps with food sensitivities, growth of probiotics (good bacteria).

They also support healthy inflammation levels in the digestive tract.

Arginine is also a necessary amino acid for proper immune system function.

Glycine is particularly useful as it lowers inflammation and free radical damage while reducing autoimmune reactions.

For many people with IBS, bone broth is a welcome relief.

It has allowed them to get back to enjoying life without worrying when the next flare up will happen.

If you want experience for yourself the wonderful benefits of bone broth, you can easily make it at home.

Bone Broth Health Benefits You Can Heal Your Body Naturally, Turn Back The Clock On Aging, Say Bye To Pain and Feel Much Better!

Repair Your Whole Body

Collagen found in bone broth makes up about 30 percent of all the proteins in your body, and is in your tendons, ligaments, bones and much more. Collagen is the "glue" that holds our bodies together.

Digestive Health

The collagen and gelatin in bone broth repairs your digestive lining. People that suffer from ulcers, Crohns/IBS, leaky gut and other digestive issues can benefit greatly from bone broth. It’s very soothing and easy to digest. Detox and Cleansing

Bone broth is a very effective tool for fasting, detoxing and cleansing the body. Giving the body and digestive system a break from other inflammatory foods while allowing it to heal with bone broth will reset your body to work at it's optimum.

Anti Aging

Collagen builds strong skin, protecting against wrinkling and aging. Glycine in bone broth works hard with your liver to reduce toxins that age you. It’s also high in minerals such as calcium, phosphorus, and magnesium. Joint Repair

Bone broth provides the raw materials for healthy bones and joints, and the proteins and collagen in bone broth deliver an especially interesting benefit for arthritis and joint pain. Glucosamine, abundant in bone broth, also shows beneficial effect in reducing joint pain.

Improved Skin, Hair & Nails

Many people try to improve their skin, hair and nails with lotions and creams from the outside, but bone broth’s collagen supports healthy skin from the inside out. Collagen is even cited as helping to reduce the occurrences and appearance of cellulite.

Weight Management

Bone broth can help you lose weight or if you are having trouble eating, maintain healthy weight and nutrition. Bone broth is very satiating and full of protein and low calorie. Many people use it to fast. Patients that are unable to eat solid foods can drink bone broth. Many celebrities use it to lose weight. Better Sleep

The glycine in bone broth has been shown in several studies to help people sleep better and improve memory. The amino acid glycine also has calming effects, which may help you sleep better. A warm serving of bone broth before bedtime is very soothing and makes for easy rest.

BONE BROTH RECIPE:

Take a pot of water, add your bones to it (and any veggies for flavor you prefer if you want) and rapid boil it for approximately 45 minutes to an hour. That's it. Hope this helps you... and works for you. For me, I found white meat bones work better than red meat bones, however you'll have to figure out what works better for you.

Prefer not to make it? There are several Organic Bone Broth's out there. You can also take Great Lakes Collagen Hydrosolate which is JUST AS GOOD!! It dissolves in everything and is pretty tasteless.

We're all a work in progress and we can use all the help we can get!!

I hope this helps you too!! Happy Healing!!

Love & Light, God Bless.