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LIVING BETTER AND HEALING THE HEALTHY WAY
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PEACH PIE SMOOTHY
1 sweet potato (cooked or uncooked/frozen) cubed slice 2 peaches or a can of peaches (however for maximum health benefits ditch the can)...
Donna Kay Franklin
Jan 27, 2021
Mango Histamine Reducing
Mango (frozen or fresh) 1 cup spinach 1-4 cups lettuce 1/4 cup rice milk (or water) You'll want to stick with water if you're pretty...
Donna Kay Franklin
Jan 27, 2021
The PURPLE NURPLE Smoothy
1/2-1 cup Acai (omit if the anti-oxidants are too high for you) 1 cup frozen blueberries 1 cup frozen strawberries 1/4 cup honey (note:...
Donna Kay Franklin
Jan 27, 2021
Dairy free golden turmeric smoothie
Turmeric is so hot right now. It’s one of those amazing spices that we are seeing being used more and more. It has so many fabulous super...
Donna Kay Franklin
Jan 27, 2021
Sweet Potato, Carrot, Peach, Mango, Pineapple Smoothy
Approx 1 Sweet potato cubed (frozen or fresh, uncooked) approx 5 Carrots 1/2 cup Peach 1/2 cup Mango 1/2 cup Pineapple Dab of ginger...
Donna Kay Franklin
Jan 27, 2021
TEA TIME SMOOTHY: CANCER BLASTER
handful of spinach Banana 1/2 Zucchini unsweetened green tea *Note: This smoothy is known to help those that are fighting cancer. Notice...
Donna Kay Franklin
Jan 26, 2021
Berry Heart-Healthy Smoothie
1 Tbsp hemp protein powder (or tolerable protien - optional) Handful of spinach Handful of Kale leaves ½ cup blueberries 1/2 banana ½ -1...
Donna Kay Franklin
Jan 26, 2021
Raspberry Cheese Cake Smoothy
This is a smoothy recipe that's not exactly always Masto friendly... but if you can tolerate it... its freaking delicious. Raspberry...
Donna Kay Franklin
Jan 26, 2021
Mango Smoothy
Did you know Mango and Mangostein can lower histamine?? So go crazy for the smoothy!! 1 ripe Mango (chilled - or frozen chunks, I do all...
Donna Kay Franklin
Feb 26, 2018
Apple Berry Oat Smoothy
Think of it as drinkable oatmeal filled with fiber and nutrients. Many of us have a hard time with solid food - but I will be posting...
Donna Kay Franklin
Feb 26, 2018
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