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LIVING BETTER AND HEALING THE HEALTHY WAY
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Methylation: The Key to Unlocking the Secrets behind Chronic Illness thru Metabolic Mastery (Methylation Slides)
What if I told you that there is a way to actually help those with chronic illness, besides endless rounds of supplements and...
Donna Kay Franklin
Aug 18, 2024
Baked Zucchini Chips
These are so DELICIOUS! Just remember that zucchini can slow down your methylation cycles so use discernment on whether or not you can...
Donna Kay Franklin
Jan 27, 2021
Awesome grilled Asparagus!
Asparagus Sea Salt Cumin Just soak the ends to soften them, sprinkle them with sea salt and cumin - grill to your liking! All done! Play...
Donna Kay Franklin
Jan 27, 2021
Coconut Flour Brownies
Prep Time: 45 minutes Servings: 10 to 12 Ingredients: 1/2 cup sifted coconut flour (or gluten free all purpose flour)** 1/2 cup cocoa...
Donna Kay Franklin
Jan 27, 2021
PEACH PIE SMOOTHY
1 sweet potato (cooked or uncooked/frozen) cubed slice 2 peaches or a can of peaches (however for maximum health benefits ditch the can)...
Donna Kay Franklin
Jan 27, 2021
Mango Histamine Reducing
Mango (frozen or fresh) 1 cup spinach 1-4 cups lettuce 1/4 cup rice milk (or water) You'll want to stick with water if you're pretty...
Donna Kay Franklin
Jan 27, 2021
Gluten Free GERMAN APPLE PANCAKES
4 eggs (or egg substitute) 3/4 cup GF flour (or sweet rice flour) 1/2 tsp salt 3/4 milk (or your milk substitute - coconut vanilla is...
Donna Kay Franklin
Jan 27, 2021
Histamine Reducing Tea
I know, tea. We generally can't touch tea. However Green Tea and White tea are also histamine reducers. Boil your pot of water Pour ...
Donna Kay Franklin
Jan 27, 2021
Portobella Mushroom Pizza
4 large portobella mushrooms diced tomatoes, or grape tomatoes (substitutes the sauce and is just as good! And its much healthier for...
Donna Kay Franklin
Jan 27, 2021
ROASTED ACORN SQUASH WITH SAGE AND MUSHROOMS
1 medium Acorn Squash 3/4 tsp. plus 1/4 tsp. Sea Salt 1/2 tsp. fresh ground Black Pepper 6 tbsp Olive Oil, plus extra for brushing 2...
Donna Kay Franklin
Jan 27, 2021
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