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LIVING BETTER AND HEALING THE HEALTHY WAY
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TEA TIME SMOOTHY: CANCER BLASTER
handful of spinach Banana 1/2 Zucchini unsweetened green tea *Note: This smoothy is known to help those that are fighting cancer. Notice...
Donna Kay Franklin
Jan 26, 2021
TURNIP FRIES
These are suprisingly good!! The only word of caution is if you have MTHFR turnips will further slow your methylation cycles down. So use...
Donna Kay Franklin
Jan 26, 2021
SWEET POTATO CHIPS
This is a tasty recipe and can help with some of those comfort food cravings that we tend to deal with when switching to a healthy,...
Donna Kay Franklin
Jan 26, 2021
SAVORY ROASTED BUTTERNUT SQUASH
This is an excellent recipe and you can modify as you need. The only thing I need to caution you is if you're insulin resistant you don't...
Donna Kay Franklin
Jan 26, 2021
Gluten Free Chocolate Chip Pumpkin Mug Cake
These are tasty!! These are made as a single serve in a mug - in the microwave. We all have those sweet tooth's and cravings, and this...
Donna Kay Franklin
Jan 26, 2021
SUGAR FREE, PECTIN FREE REFRIGERATOR JAM
Refrigerator Jam!! NO SUGAR ADDED! PECTIN FREE This recipe is versatile and will work for a host of fruits. Your imagination is the...
Donna Kay Franklin
Jan 26, 2021
Berry Heart-Healthy Smoothie
1 Tbsp hemp protein powder (or tolerable protien - optional) Handful of spinach Handful of Kale leaves ½ cup blueberries 1/2 banana ½ -1...
Donna Kay Franklin
Jan 26, 2021
Grilled Cantaloupe with Figs and Ham
One of the tasty things about summer starting is starting up the GRILL!!! A brief trip to the grill - just long enough to crisp up the...
Donna Kay Franklin
Jan 26, 2021
RICH COCONUT-PUMPKIN MASK
I'm gonna go out on a limb here and guess that, like me, you have experienced at least a handful of DIY beauty treatment disasters....
Donna Kay Franklin
Jan 26, 2021
Homemade Rose Water Toner
There are a LOT of recipes out there on line and finding the right ones can be a little daunting. With autoimmune issues, allergies,...
Donna Kay Franklin
Jan 26, 2021
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