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LIVING BETTER AND HEALING THE HEALTHY WAY
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Moroccan Pressure-Cooker Stew
1 Spray Cooking Spray 1 small onion, chopped 1 medium garlic clove, minced 1 medium butternut squash, peeled, seeded and cut into ½ inch...
Donna Kay Franklin
Jan 27, 2021
Easy Mango Ice Cream
This is super quick and easy to make. Add extra milk to make it a smoothie. This is an easy way to use those Bananas that start to turn...
Donna Kay Franklin
Jan 27, 2021
Baked Zucchini, Tomato and Herbs
5 sm Zucchini 4 Scallions (sliced, white and green parts separated) 1 Sm Onion (chopped) 3 Plum Tomatoes (coarsely chopped) 2 tbsp Celery...
Donna Kay Franklin
Jan 27, 2021
Healthy Homemade Caramel Apple Dip
1 cup Medjool Dates, pitted (about 8-10) 2 Tbsp Full-Fat Coconut Milk, canned ¼ tsp Sea Salt (I skipped the salt - but I bet it makes a...
Donna Kay Franklin
Jan 27, 2021
Smelly Feet? Black Tea Soak
- you got smelly feet?? Nothing at the store we can use... so what to do? An easy and natural way to relieve your smelly feet is to soak...
Donna Kay Franklin
Jan 27, 2021
The PURPLE NURPLE Smoothy
1/2-1 cup Acai (omit if the anti-oxidants are too high for you) 1 cup frozen blueberries 1 cup frozen strawberries 1/4 cup honey (note:...
Donna Kay Franklin
Jan 27, 2021
Dairy free golden turmeric smoothie
Turmeric is so hot right now. It’s one of those amazing spices that we are seeing being used more and more. It has so many fabulous super...
Donna Kay Franklin
Jan 27, 2021
Sweet Potato, Carrot, Peach, Mango, Pineapple Smoothy
Approx 1 Sweet potato cubed (frozen or fresh, uncooked) approx 5 Carrots 1/2 cup Peach 1/2 cup Mango 1/2 cup Pineapple Dab of ginger...
Donna Kay Franklin
Jan 27, 2021
TEA TIME SMOOTHY: CANCER BLASTER
handful of spinach Banana 1/2 Zucchini unsweetened green tea *Note: This smoothy is known to help those that are fighting cancer. Notice...
Donna Kay Franklin
Jan 26, 2021
TURNIP FRIES
These are suprisingly good!! The only word of caution is if you have MTHFR turnips will further slow your methylation cycles down. So use...
Donna Kay Franklin
Jan 26, 2021
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