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LIVING BETTER AND HEALING THE HEALTHY WAY
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Awesome grilled Asparagus!
Asparagus Sea Salt Cumin Just soak the ends to soften them, sprinkle them with sea salt and cumin - grill to your liking! All done! Play...
Donna Kay Franklin
Jan 27, 2021
PEACH PIE SMOOTHY
1 sweet potato (cooked or uncooked/frozen) cubed slice 2 peaches or a can of peaches (however for maximum health benefits ditch the can)...
Donna Kay Franklin
Jan 27, 2021
Mango Histamine Reducing
Mango (frozen or fresh) 1 cup spinach 1-4 cups lettuce 1/4 cup rice milk (or water) You'll want to stick with water if you're pretty...
Donna Kay Franklin
Jan 27, 2021
Gluten Free GERMAN APPLE PANCAKES
4 eggs (or egg substitute) 3/4 cup GF flour (or sweet rice flour) 1/2 tsp salt 3/4 milk (or your milk substitute - coconut vanilla is...
Donna Kay Franklin
Jan 27, 2021
Histamine Reducing Tea
I know, tea. We generally can't touch tea. However Green Tea and White tea are also histamine reducers. Boil your pot of water Pour ...
Donna Kay Franklin
Jan 27, 2021
Portobella Mushroom Pizza
4 large portobella mushrooms diced tomatoes, or grape tomatoes (substitutes the sauce and is just as good! And its much healthier for...
Donna Kay Franklin
Jan 27, 2021
Mushroom Stew
OMG! Delicious! And only about 125 calories per serving! 1 large onion, diced into ½-inch pieces 1 red bell pepper, seeded and thinly...
Donna Kay Franklin
Jan 27, 2021
ROASTED ACORN SQUASH WITH SAGE AND MUSHROOMS
1 medium Acorn Squash 3/4 tsp. plus 1/4 tsp. Sea Salt 1/2 tsp. fresh ground Black Pepper 6 tbsp Olive Oil, plus extra for brushing 2...
Donna Kay Franklin
Jan 27, 2021
Baked Acorn Squash Stuffed With Wild Rice and Kale Risotto
NOTE: you can use wild rice or brown rice as substitutes for the arborio rice. Love and Light, Happy Healing!
Donna Kay Franklin
Jan 27, 2021
ACORN SQUASH WITH APPLES
Never thought this could be possibly tasty - but it is!!!! Had it as part of a holiday meal. 2 Small acorn squash 1-2 tsp minced orange...
Donna Kay Franklin
Jan 27, 2021
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