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LIVING BETTER AND HEALING THE HEALTHY WAY
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Donna Kay Franklin
Jan 26, 2021
Raspberry Cheese Cake Smoothy
This is a smoothy recipe that's not exactly always Masto friendly... but if you can tolerate it... its freaking delicious. Raspberry...
Donna Kay Franklin
Jan 26, 2021
Rapid Bone Broth Recipe (much lower in histamine)
BONE BROTH RECIPE: Take a pot of water, add your bones to it (and any veggies for flavor you prefer if you want) and rapid boil it for...
DK
Jan 26, 2021
Gut Health and Fertility
The complexities of the immune system and how it interacts with our reproductive function probably requires a few hundred pages. However,...
DK
Jan 26, 2021
INFLAMMATION: Crohn's Disease and Ulcerative Colitis (UC)
Crohn’s and colitis are the two main type of IBD (Irritable Bowel disease). Crohn’s disease is a chronic condition that causes...
DK
Jan 26, 2021
Inflammation and Celiac Disease
Celiac disease is a chronic autoimmune disease, which means that you cannot “grow out” of it. The treatment for both celiac disease and...
DK
Jan 26, 2021
INFLAMMATION: Candida
Put simply, candida is a fungus, which is a form of yeast, that flourishes in your mouth and your intestines. Don't worry, it's supposed...
Donna Kay Franklin
Jan 26, 2021
INFLAMMATION: SIBO
SIBO is an abnormal number of bacteria in the small intestine that can lead to: bloating and increased passing of gas (flatulence)...
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