LIVING BETTER AND HEALING THE HEALTHY WAY

Name: Living Better with Mast Cells, AutoImmune, & Chronic Illness
Address: US

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Our Recent Posts

Your Microbiome Makes Vitamins?

1 sweet potato (cooked or uncooked/frozen) cubed slice 2 peaches or a can of peaches (however for maximum health benefits ditch the can)...

Donna Kay Franklin

Jan 27, 2021

Mango (frozen or fresh) 1 cup spinach 1-4 cups lettuce 1/4 cup rice milk (or water) You'll want to stick with water if you're pretty...

Donna Kay Franklin

Jan 27, 2021

4 eggs (or egg substitute) 3/4 cup GF flour (or sweet rice flour) 1/2 tsp salt 3/4 milk (or your milk substitute - coconut vanilla is...

Donna Kay Franklin

Jan 27, 2021

I know, tea. We generally can't touch tea. However Green Tea and White tea are also histamine reducers. Boil your pot of water Pour ...

Donna Kay Franklin

Jan 27, 2021

4 large portobella mushrooms diced tomatoes, or grape tomatoes (substitutes the sauce and is just as good! And its much healthier for...

Donna Kay Franklin

Jan 27, 2021

OMG! Delicious! And only about 125 calories per serving! 1 large onion, diced into ½-inch pieces 1 red bell pepper, seeded and thinly...

Donna Kay Franklin

Jan 27, 2021

1 medium Acorn Squash 3/4 tsp. plus 1/4 tsp. Sea Salt 1/2 tsp. fresh ground Black Pepper 6 tbsp Olive Oil, plus extra for brushing 2...

Donna Kay Franklin

Jan 27, 2021

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