LIVING BETTER AND HEALING THE HEALTHY WAY

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Your Microbiome Makes Vitamins?

BONE BROTH RECIPE: Take a pot of water, add your bones to it (and any veggies for flavor you prefer if you want) and rapid boil it for...

Donna Kay Franklin

Jan 26, 2021

Since popping allergic to pretty much everything besides root type veggie and squash - I had to go find some more new recipes and I...

Jul 16, 2019

Egg free, dairy free, gluten free, and no refined sugars! Who doesn't like dessert??? Just because we're eating super healthy food...

May 7, 2019

This is for all you out there that eat chicken once or twice a week in order to get enough protein. Artichokes are an excellent source of...

Apr 30, 2019

Sometimes trying something new isn't so bad after-all. Yes, there's the occasional horrible tasting disasters. But many times you may...

Apr 30, 2019

Yup, I know!! I thought the same thing... Asparagus Soup??!! Really?? I dunno about this! But I was tired of the same old, same old, and...

Apr 30, 2019

I posted 2 ways to make it in case one recipe is better than the another for you. Either way - If you like the peach pie smoothy or the...

Donna Kay Franklin

Feb 26, 2018

Did you know Mango and Mangostein can lower histamine?? So go crazy for the smoothy!! 1 ripe Mango (chilled - or frozen chunks, I do all...

Donna Kay Franklin

Feb 26, 2018

Think of it as drinkable oatmeal filled with fiber and nutrients. Many of us have a hard time with solid food - but I will be posting...

Donna Kay Franklin

Feb 26, 2018

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