LIVING BETTER AND HEALING THE HEALTHY WAY

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Your Microbiome Makes Vitamins?

There are a LOT of recipes out there on line and finding the right ones can be a little daunting. With autoimmune issues, allergies,...

Donna Kay Franklin

Jan 26, 2021

The best and easiest way to use rose water maybe to apply it at night, to clear all impurities the face has collected through the day;...

Donna Kay Franklin

Jan 26, 2021

Oh my gosh I'm in love with this. I've had horrible acne, blotchy skin, a couple spots of acne created a small hole in my skin.. and I...

Donna Kay Franklin

Jan 26, 2021

This is a smoothy recipe that's not exactly always Masto friendly... but if you can tolerate it... its freaking delicious. Raspberry...

Donna Kay Franklin

Jan 26, 2021

BONE BROTH RECIPE: Take a pot of water, add your bones to it (and any veggies for flavor you prefer if you want) and rapid boil it for...

Donna Kay Franklin

Jan 26, 2021

The complexities of the immune system and how it interacts with our reproductive function probably requires a few hundred pages. However,...

Jan 26, 2021

Crohn’s and colitis are the two main type of IBD (Irritable Bowel disease). Crohn’s disease is a chronic condition that causes...

Jan 26, 2021

Celiac disease is a chronic autoimmune disease, which means that you cannot “grow out” of it. The treatment for both celiac disease and...

Jan 26, 2021

Put simply, candida is a fungus, which is a form of yeast, that flourishes in your mouth and your intestines. Don't worry, it's supposed...

Jan 26, 2021

SIBO is an abnormal number of bacteria in the small intestine that can lead to: bloating and increased passing of gas (flatulence)...

Donna Kay Franklin

Jan 26, 2021

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