Methylation: The Key to Unlocking the Secrets behind Chronic Illness thru Metabolic Mastery (Methylation Slides)
Donna Kay FranklinJan 27, 2021ROASTED ACORN SQUASH WITH SAGE AND MUSHROOMS1 medium Acorn Squash 3/4 tsp. plus 1/4 tsp. Sea Salt 1/2 tsp. fresh ground Black Pepper 6 tbsp Olive Oil, plus extra for brushing 2...
Donna Kay FranklinJan 27, 2021Baked Acorn Squash Stuffed With Wild Rice and Kale Risotto NOTE: you can use wild rice or brown rice as substitutes for the arborio rice. Love and Light, Happy Healing!
Donna Kay FranklinJan 27, 2021ACORN SQUASH WITH APPLESNever thought this could be possibly tasty - but it is!!!! Had it as part of a holiday meal. 2 Small acorn squash 1-2 tsp minced orange...
Donna Kay FranklinJan 27, 2021Moroccan Pressure-Cooker Stew1 Spray Cooking Spray 1 small onion, chopped 1 medium garlic clove, minced 1 medium butternut squash, peeled, seeded and cut into ½ inch...
Donna Kay FranklinJan 27, 2021Easy Mango Ice CreamThis is super quick and easy to make. Add extra milk to make it a smoothie. This is an easy way to use those Bananas that start to turn...
Donna Kay FranklinJan 27, 2021Baked Zucchini, Tomato and Herbs5 sm Zucchini 4 Scallions (sliced, white and green parts separated) 1 Sm Onion (chopped) 3 Plum Tomatoes (coarsely chopped) 2 tbsp Celery...
Donna Kay FranklinJan 27, 2021Healthy Homemade Caramel Apple Dip1 cup Medjool Dates, pitted (about 8-10) 2 Tbsp Full-Fat Coconut Milk, canned ¼ tsp Sea Salt (I skipped the salt - but I bet it makes a...
Donna Kay FranklinJan 27, 2021Smelly Feet? Black Tea Soak- you got smelly feet?? Nothing at the store we can use... so what to do? An easy and natural way to relieve your smelly feet is to soak...
Donna Kay FranklinJan 27, 2021The PURPLE NURPLE Smoothy1/2-1 cup Acai (omit if the anti-oxidants are too high for you) 1 cup frozen blueberries 1 cup frozen strawberries 1/4 cup honey (note:...
Donna Kay FranklinJan 27, 2021Dairy free golden turmeric smoothieTurmeric is so hot right now. It’s one of those amazing spices that we are seeing being used more and more. It has so many fabulous super...