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LIVING BETTER AND HEALING THE HEALTHY WAY
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Donna Kay Franklin
Jan 28, 2021
Circulating Homocysteine, An Inflammation Marker And A Risk Factor of Life-Threatening Inflammation
ARUP Laboratories, Department of Pathology, University of Utah Health Sciences Center, Salt Lake City, Utah, USA Departments of...
Donna Kay Franklin
Jan 27, 2021
Baked Zucchini Chips
These are so DELICIOUS! Just remember that zucchini can slow down your methylation cycles so use discernment on whether or not you can...
Donna Kay Franklin
Jan 27, 2021
Awesome grilled Asparagus!
Asparagus Sea Salt Cumin Just soak the ends to soften them, sprinkle them with sea salt and cumin - grill to your liking! All done! Play...
Donna Kay Franklin
Jan 27, 2021
Coconut Flour Brownies
Prep Time: 45 minutes Servings: 10 to 12 Ingredients: 1/2 cup sifted coconut flour (or gluten free all purpose flour)** 1/2 cup cocoa...
Donna Kay Franklin
Jan 27, 2021
PEACH PIE SMOOTHY
1 sweet potato (cooked or uncooked/frozen) cubed slice 2 peaches or a can of peaches (however for maximum health benefits ditch the can)...
Donna Kay Franklin
Jan 27, 2021
Mango Histamine Reducing
Mango (frozen or fresh) 1 cup spinach 1-4 cups lettuce 1/4 cup rice milk (or water) You'll want to stick with water if you're pretty...
Donna Kay Franklin
Jan 27, 2021
Gluten Free GERMAN APPLE PANCAKES
4 eggs (or egg substitute) 3/4 cup GF flour (or sweet rice flour) 1/2 tsp salt 3/4 milk (or your milk substitute - coconut vanilla is...
Donna Kay Franklin
Jan 27, 2021
Histamine Reducing Tea
I know, tea. We generally can't touch tea. However Green Tea and White tea are also histamine reducers. Boil your pot of water Pour ...
Donna Kay Franklin
Jan 27, 2021
Portobella Mushroom Pizza
4 large portobella mushrooms diced tomatoes, or grape tomatoes (substitutes the sauce and is just as good! And its much healthier for...
Donna Kay Franklin
Jan 27, 2021
Mushroom Stew
OMG! Delicious! And only about 125 calories per serving! 1 large onion, diced into ½-inch pieces 1 red bell pepper, seeded and thinly...
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