Methylation: The Key to Unlocking the Secrets behind Chronic Illness thru Metabolic Mastery (Methylation Slides)
Donna Kay FranklinJan 28, 2021Circulating Homocysteine, An Inflammation Marker And A Risk Factor of Life-Threatening InflammationARUP Laboratories, Department of Pathology, University of Utah Health Sciences Center, Salt Lake City, Utah, USA Departments of...
Donna Kay FranklinJan 27, 2021Baked Zucchini ChipsThese are so DELICIOUS! Just remember that zucchini can slow down your methylation cycles so use discernment on whether or not you can...
Donna Kay FranklinJan 27, 2021Awesome grilled Asparagus!Asparagus Sea Salt Cumin Just soak the ends to soften them, sprinkle them with sea salt and cumin - grill to your liking! All done! Play...
Donna Kay FranklinJan 27, 2021Coconut Flour BrowniesPrep Time: 45 minutes Servings: 10 to 12 Ingredients: 1/2 cup sifted coconut flour (or gluten free all purpose flour)** 1/2 cup cocoa...
Donna Kay FranklinJan 27, 2021PEACH PIE SMOOTHY1 sweet potato (cooked or uncooked/frozen) cubed slice 2 peaches or a can of peaches (however for maximum health benefits ditch the can)...
Donna Kay FranklinJan 27, 2021Mango Histamine ReducingMango (frozen or fresh) 1 cup spinach 1-4 cups lettuce 1/4 cup rice milk (or water) You'll want to stick with water if you're pretty...
Donna Kay FranklinJan 27, 2021Gluten Free GERMAN APPLE PANCAKES4 eggs (or egg substitute) 3/4 cup GF flour (or sweet rice flour) 1/2 tsp salt 3/4 milk (or your milk substitute - coconut vanilla is...
Donna Kay FranklinJan 27, 2021Histamine Reducing TeaI know, tea. We generally can't touch tea. However Green Tea and White tea are also histamine reducers. Boil your pot of water Pour ...
Donna Kay FranklinJan 27, 2021Portobella Mushroom Pizza4 large portobella mushrooms diced tomatoes, or grape tomatoes (substitutes the sauce and is just as good! And its much healthier for...
Donna Kay FranklinJan 27, 2021Mushroom StewOMG! Delicious! And only about 125 calories per serving! 1 large onion, diced into ½-inch pieces 1 red bell pepper, seeded and thinly...